Meal Prepping: Set Yourself Up for Success

Learn how to create structure for planning healthy eating in a way that works for your lifestyle. Get healthy food tips, recipes and an outline of everything needed for a week’s worth of meal preparation.
Facilitated by Heather Bursch and Dawn Bryant of Bodies by Burgoon. Heather and Dawn — both foodies — transformed their lives with exercise and overhauling their eating habits. Their secret? Embracing a new style of cooking, and most importantly, preparation to set themselves up for success.

FREE AND OPEN TO ALL