Meal Prepping: Setting Yourself Up for Success - FREE CLASS

Heather and Dawn, both foodies, had to revisit and overhaul their eating habits when they transformed their lives with exercise and dramatic weight loss. Heather is a gifted food blogger, and food lover. Dawn loves to cook and experiment with textures and flavors. They both, separately, embraced a new style of cooking and, most importantly embraced PREPARATION so they could set themselves up for success.

Attendees will leave this session with recipes, healthy food tips, and an outline of everything needed for a week’s worth of meal preparation, and a general structure for how to plan your healthy eating in a way that works for your lifestyle.

FREE to members and non-members