Working Up a Sweat to Alleviate Anxiety & Stregthen Your Mind - DISCUSSION

Hear how Heather Pratt, age 44, found the gym after years of struggles with anxiety and depression, and how sweating it out provides her with coping mechanisms to feel fueled, instead of drained.  Attendees will leave this session filled with hope and inspiration by Heather's story of determination, transformation, and mental fortitude.

FREE CLASS
TO REGISTER, VISIT:  www.bluecrossmn.com/centers